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What to Expect
What to Wear
A swimsuit or gym clothes is permitted (clothing is required)
Towels will be provided.
Things to Note
Hydrate before hand - contrast therapy can be dehydrating
Listen to your body - start with shorter intervals if you are new
Remove jewelry before entering the sauna or plunge
Contrast sessions will be 45 minutes long
Not recommended if you are pregnant or have certain health conditions (if unsure please consult a doctor)
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